This week's free 1 hour yoga class was designed to assist 2 people who contacted me for postural alignment advice. 1 has pain in her feet from standing long hours as a health care worker, the other struggles with tennis elbow.
Just as we are all connected to the Universe, so each part of our body is connected.
In this video, we look at opening the shoulders to prevent unnecessary torsion though the elbow joint and postural alignment from the feet upwards, lifting the arches and ankle joints.
Every Friday 3pm AEST I offer a free one hour yoga class, you can join it at my Facebook page. And if that timing is not suitable for you, I upload it by the next day to my YouTube Channel. Details below:
WIth Love. Light and Laughter
Zephyr Rose
More at:
Facebook page: @ZephyrRose11
Instagram: #ZephyrRose11
YouTube: Zephyr Rose www.youtube.com/user/JuJuSawBean
Blog: https://zephyrrose11.blogspot.com/
Zephyr Rose – Be your own Alchemist. Be the resilient Warrior. Transcend the profane as you transmute and transform. Shine bright and bring light to the world. Yoga, Meditation and Knowledge are the keys that uplift consciousness.
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