Zephyr Rose 11

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Day 1 Abdomen and Affirmations

on June 05, 2020

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30 Day Blissful Yoga for Easy Weight Loss Challenge

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Day 4 Detox and Renew

Shoulder & Ankle alignment for foot and elbow pain. Scorpio Moon

This week's free 1 hour yoga class was designed to assist 2 people who contacted me for postural alignment advice. 1 has pain in her feet from standing long hours as a health care worker, the other struggles with tennis elbow. Just as we are all connected to the Universe, so each part of our body is connected. In this video, we look at opening the shoulders to prevent unnecessary torsion though the elbow joint and postural alignment from the feet upwards, lifting the arches and ankle joints. Every Friday 3pm AEST I offer a free one hour yoga class, you can join it at my Facebook page. And if that timing is not suitable for you, I upload it by the next day to my YouTube Channel. Details below: WIth Love. Light and Laughter Zephyr Rose More at: Facebook page: @ZephyrRose11 Instagram: #ZephyrRose11 YouTube: Zephyr Rose www.youtube.com/user/JuJuSawBean Blog: https://zephyrrose11.blogspot.com/ Zephyr Rose – Be your own Alchemist. Be the resilient Warrior. Transcend the

Introduction to Zephyr Rose 11

ॐ 🌹 Introductory video to my YouTube Channel, Zephyr Rose 11, purposefully created to offer YOGA CLASSES, yoga and VEGAN living tips and tricks, guided MEDITATION and ancient yogic BREATHING techniques plus more! ॐ 🌹 Show your support by pressing the SUBSCRIBE button when you visit my channel. www.youtube.com/user/JuJuSawBean Any REQUESTS for videos on related topics are welcomed as INSPIRATION to create more content that serves. As we help ourselves, we affect those around us and thus the world at large. ॐ 🌹 Join our Facebook group www.facebook.com/groups/blissfulyogaforeasyweightloss for YOGA and MEDITATION designed to MANAGE our MINDS and MAINTAIN the HEALTHY BODY shape we desire. FROM THE INSIDE OUT.

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Day 1 Abdomen and Affirmations

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