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ॐ 🌹 Your body is the temple for your soul and when you really understand this from the depths of your being, you treat your body and mind with the loving kindness that they deserve. This means speaking to your body with words that heal, accepting yourself exactly where you are right now, choosing food that nourishes, and engaging in regular yoga and meditation practices that gently align your body and mind as you watch yourself transform just a little each day. ॐ 🌹 With Love and Light, Julia